Here's how I stay sane during India's COVID emergency: by ensuring I sleep well each night and wake up to a fresh day. Three steps on how I managed to build my sleep cycle + a list of sleep products:
Hey Vensy, this a very useful read. I loved your first point on exposing yourself to sunlight during the day. After reading I realized I had better energy whenever this happened, now am going to consciously ensure that.
Hey Vensy, this a very useful read. I loved your first point on exposing yourself to sunlight during the day. After reading I realized I had better energy whenever this happened, now am going to consciously ensure that.
Thank you for sharing that Laveena! I wish you all the best with your sleep cycle, and hope to hear more from you about what works for you.